Hello
I’m Ewan Hammond, a personal trainer based in London Bridge and Bermondsey. Alongside my coaching, I’m currently completing a PhD focused on physical activity, movement, and how we can better understand and improve the way people move in everyday life. This allows me to combine real-world coaching experience with a deep, evidence-based understanding of training, helping you get results through methods that are both effective and sustainable.
My Story
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First-class undergraduate degree in Sport and Exercise Science from Cardiff Metropolitan University.
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Currently completing a PhD focused on physical activity, movement, and health in white collar workers.
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Published writer for Mirafit UK, with over 250 articles covering training, equipment, and practical coaching advice.
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4+ years of experience working in a private, high-end multidisciplinary clinic just off Harley Street, London.
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Competitive weightlifter with ongoing involvement in strength sports.
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Experience coaching a range of clients, from complete beginners to more experienced lifters.
Client Testimonials
Eirini, Student Support Professional
Over the course of the last year, not only have I achieved so many PBs but I’ve also regained strength and confidence on my knees and have been pain-free on my shoulder. Ewan’s support is never ending, he’s always there to provide in-depth feedback and advice in all aspects of training and his technique cues are always so incredibly helpful. I am more than thrilled to have him as my coach and keep smashing my dream goals together! I can’t recommend him enough!
Sam Cochrane, Sports Therapist
Ewan is a positive, supportive, and extremely knowledgeable Strength & Conditioning Coach. I first approached Ewan when I was lacking both motivation and direction in my training, Ewan worked with me to clearly define goals and then worked towards building consistency with my training.I have suffered many injuries in the past and was just getting over knee surgery when starting with Ewan. Ewan’s ability to regress and progress exercise shows his incredible understanding of training, but also rehabilitation and rehabilitation protocols, and this was invaluable during my recovery from surgery and through my rehabilitation journey. I cannot recommend him highly enough!
Kieran Horrigan, MSc Sport Science Graduate
I have had a great experience with Ewan. Industry leading knowledge of programming, rehab, strength training and many other aspects of coaching. But what separates him from others is his ability to meet you where you are at in and out of the gym. I made great progress with them and Ewan went above and beyond to be there if I needed help.
Contact
Get in touch today to find out more about our and how we can help you achieve your goals. We look forward to hearing you!
07838349165